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Your image need not be a static scene. It can change and
move. You may, for example:
1.
Imagine a sports event that you enjoy. It
could be a baseball game that you attended. Or make one up. Mentally follow the
plays as you work your way through the innings. Not a baseball fan? Try
imagining a tennis match
2. Try replaying favorite movies in
your mind, visualizing different scenes and filling in bits of dialogue. Scenic
movies work wonderfully.
3. Remember the
details of a trip you’ve taken and retrace your journey from place to place.
This guided imagery, as it’s called, can help keep you
focused and interested in your image and ensure that unwanted, intrusive
thoughts stay out of the picture.
Copyright © Allen Elkin Phd – Originally appeared in Stress Management for Dummies 2nd edition by Allen Elkin
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